Easy recipe for 5-Min Keto Avocado Toast With Egg Recipe
Craving a delicious breakfast? Our Keto Avocado Toast With Egg Recipe is easy, low-carb, and so satisfying. Discover how to make it today
Ingredients
- 2 slices low-carb bread (or keto flatbread/veggie base)
- 1 medium ripe avocado
- 2 large eggs
- 0.5 tbsp olive oil (or butter/avocado oil)
- to taste salt
- to taste black pepper freshly ground
- pinch red pepper flakes (optional, for a kick)
- fresh chives chopped, for garnish (optional)
Instructions
- If using, toast your low-carb bread slices to your desired crispiness. This can be done in a toaster, toaster oven, or a dry skillet.
- While the bread is toasting, halve the avocado, remove the pit, and scoop the flesh into a small bowl. Mash it with a fork until creamy, leaving some chunks if preferred. Season generously with salt and black pepper.
- Heat olive oil (or butter) in a small non-stick skillet over medium heat. Crack the eggs into the skillet. Cook to your preference – sunny-side up, over easy, or scrambled. For sunny-side up, cook until the whites are set and yolks are still runny, about 2-3 minutes.
- To assemble, spread the mashed avocado evenly over each slice of toasted low-carb bread. Carefully place one cooked egg on top of each avocado toast. Finish with an extra sprinkle of salt, black pepper, and red pepper flakes (if using). Garnish with fresh chives if desired.
- Serve immediately and enjoy your quick, satisfying keto breakfast!
Notes
For an extra boost of flavor, add a squeeze of fresh lime juice to the mashed avocado. If you don't have low-carb bread, you can serve the avocado and egg on a bed of spinach or large lettuce leaves for an equally delicious and keto-friendly option. This recipe is best enjoyed fresh. You can meal prep the mashed avocado (store with a pit in a sealed container to prevent browning) and quickly cook eggs in the morning.
