Easy recipe for 53G Protein Crustless Pizza You Can Bake
Craving pizza without the carbs? This 53G Protein Crustless Pizza You Can Bake is a quick, keto-friendly meal that packs a serious protein punch. Perfect for a satisfying lunch or dinner, this recipe uses a seasoned ground chicken base instead of a traditional crust. Try this easy recipe!
Ingredients
- 10 oz lean ground chicken 93/7 recommended
- 1 large egg lightly beaten
- 2 tbsp grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp black pepper
- 3 tbsp low-sugar marinara or pizza sauce
- ¼ cup shredded part-skim mozzarella cheese
- 10 slices turkey pepperoni or other pizza toppings of choice
Instructions
- Preheat your oven to 400°F (200°C). Lightly grease a 9-inch cast-iron skillet or a round baking pan.
- In a medium mixing bowl, combine the ground chicken, beaten egg, grated Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper. Mix thoroughly with your hands or a spatula until all ingredients are well incorporated.
- Press the chicken mixture evenly into the bottom of your prepared skillet or pan, forming a flat, round crust. Ensure it has a consistent thickness for even cooking.
- Bake the chicken crust for 15 minutes. The crust will release some moisture; carefully drain off any liquid from the pan.
- Remove the pan from the oven. Spread the low-sugar marinara sauce evenly over the surface of the pre-baked chicken crust. Sprinkle the shredded mozzarella cheese on top of the sauce, and then arrange the turkey pepperoni slices.
- Return the pizza to the oven and bake for another 10-12 minutes, or until the cheese is melted, bubbly, and slightly golden on top.
- Let the crustless pizza rest for 5 minutes before slicing and serving. This allows it to set and makes it easier to cut.
Notes
Chef's Tips: For a crispier crust, you can broil the pizza for the last 1-2 minutes of cooking, but watch it carefully to prevent burning.
Variations: Feel free to use lean ground turkey instead of chicken. Add other low-carb toppings like sliced bell peppers, onions, mushrooms, or black olives.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
Variations: Feel free to use lean ground turkey instead of chicken. Add other low-carb toppings like sliced bell peppers, onions, mushrooms, or black olives.
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
