Easy recipe for And Nutritious Chickpea Salad Recipe in 5
Make our quick And Nutritious Chickpea Salad Recipe! This simple, healthy, vegan lunch is perfect for meal prep. Learn how to create a delicious and satisfying plant-based meal in just 5 minutes of active prep time.
Ingredients
- 2 cans (15 oz each) chickpeas rinsed and drained
- ¼ cup vegan mayonnaise
- 1 tbsp Dijon mustard
- 1 tbsp fresh lemon juice
- ¼ cup finely diced celery
- ¼ cup finely diced red onion
- 2 tbsp fresh dill chopped, or fresh parsley
- to taste Salt
- to taste Black pepper freshly ground
Instructions
- Open and thoroughly rinse two cans of chickpeas under cold water, then drain them well. Transfer the drained chickpeas to a large mixing bowl.
- Using a fork or potato masher, gently mash the chickpeas. You're aiming for a chunky texture, not a smooth paste. Leave some chickpeas whole for texture.
- Finely dice the celery and red onion. If using fresh dill or parsley, chop it finely. Add the diced celery, red onion, and fresh herbs to the bowl with the mashed chickpeas.
- Add the vegan mayonnaise, Dijon mustard, and fresh lemon juice to the bowl. Season generously with salt and freshly ground black pepper.
- Mix all ingredients thoroughly until everything is well combined and coated. Taste and adjust seasoning as needed, adding more salt, pepper, or lemon juice to your preference.
- Serve immediately on bread, crackers, in lettuce wraps, or as a side dish. For best flavor, chill in the refrigerator for at least 15-30 minutes before serving, allowing the flavors to meld.
Notes
This chickpea salad can be stored in an airtight container in the refrigerator for up to 3-4 days, making it excellent for meal prep. For variations, consider adding diced pickles, capers, a pinch of curry powder, or finely chopped bell pepper. A squeeze of sriracha can add a delightful kick!
