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A close-up of several golden-brown carrot muffins with rustic, domed tops sprinkled with rolled oats. One muffin is split, revealing a moist, tender crumb flecked with bright orange carrot. A delicate wisp of steam rises, plated on a simple ceramic dish against a bright, airy background.

Healthy Carrot Muffins

These Healthy Carrot Muffins are moist, naturally sweetened, and packed with fiber. Perfect for breakfast, snacks, or lunchboxes.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Breakfast, Snack
Cuisine American
Servings 12 muffins
Calories 185 kcal

Ingredients
  

Dry Ingredients

  • 1 cup whole wheat flour
  • 0.5 cup rolled oats old-fashioned
  • 1.5 tsp baking powder
  • 0.5 tsp baking soda
  • 1 tsp ground cinnamon
  • 0.25 tsp ground ginger
  • 0.25 tsp salt

Wet Ingredients

  • 2 large eggs
  • 0.5 cup maple syrup
  • 0.33 cup vegetable oil or melted coconut oil
  • 0.25 cup unsweetened applesauce
  • 1 tsp vanilla extract
  • 1.5 cups finely grated carrots about 3 medium carrots
  • 0.5 cup chopped walnuts or pecans optional

Notes

For best texture, grate carrots finely. Honey can be used instead of maple syrup. Store in airtight container at room temperature for up to 3 days.
Keyword carrot muffins, easy carrot muffins, fiber-rich muffins, healthy muffins, whole wheat muffins
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