How to cook Low Carb Cauliflower Tater Tots in 30 Mins
Craving a healthy snack? Make these easy baked Low Carb Cauliflower Tater Tots for a crispy, keto-friendly side dish. Discover the recipe
Ingredients
- 1 large head cauliflower about 2 lbs
- ½ cup shredded cheddar cheese or Parmesan
- 1 large egg
- 2 tbsp almond flour or coconut flour
- 1 tsp garlic powder
- ½ tsp onion powder
- to taste salt
- to taste black pepper
- 2 tbsp olive oil or cooking spray
Instructions
- Prepare Cauliflower: Wash and trim the cauliflower, removing the green leaves and core. Cut into florets. Using a food processor, pulse the florets until they resemble rice. Alternatively, grate the cauliflower with a box grater.
- Cook and Drain Cauliflower: Place the riced cauliflower in a microwave-safe bowl and microwave on high for 5-7 minutes, or until tender-crisp. Let it cool slightly. Transfer the cooked cauliflower to a clean kitchen towel or cheesecloth. Squeeze out as much excess moisture as possible. This is crucial for crispy tots!
- Combine Ingredients: In a large mixing bowl, combine the thoroughly drained cauliflower, shredded cheddar cheese, egg, almond flour, garlic powder, onion powder, salt, and black pepper. Mix well until everything is evenly combined and can hold its shape.
- Form Tater Tots: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Take small amounts of the cauliflower mixture (about 1-2 tablespoons) and shape them into small cylindrical tater tot shapes. Place them evenly spaced on the prepared baking sheet.
- Bake: Drizzle or spray the formed tots lightly with olive oil. Bake for 20-25 minutes, flipping them halfway through, until golden brown and crispy. For extra crispiness, you can broil them for 1-2 minutes at the end, watching carefully to prevent burning.
- Serve: Remove from oven and let cool for a few minutes before serving. Serve hot with your favorite low-carb dipping sauce like sugar-free ketchup or a keto ranch dressing.
Notes
Moisture Removal is Key: The most important step for crispy tots is to squeeze out as much water as possible from the cooked cauliflower. Don't skip this!
Storage: Store leftover tater tots in an airtight container in the refrigerator for up to 3-4 days. Reheat in an oven or air fryer for best crispiness.
Variations: Add a pinch of smoked paprika for a smoky flavor, or some finely chopped chives for a fresh oniony kick. For a spicier kick, add a dash of cayenne pepper.
