How to cook The Best Keto Cauliflower Mashed Potatoes (5 Ing)
Craving a creamy side? Try The Best Keto Cauliflower Mashed Potatoes! This easy low-carb recipe is pure comfort food. Discover how to make it.
Ingredients
- 1 large head cauliflower about 2 lbs, cut into florets
- 4 oz cream cheese softened and cut into cubes
- 4 tbsp unsalted butter
- 1 tsp garlic powder
- ½ tsp sea salt or to taste
- ¼ tsp black pepper optional, for taste
- 1 tbsp fresh chives chopped, for garnish (optional)
Instructions
- Prepare and Steam Cauliflower: Wash and trim the head of cauliflower, then cut it into uniform-sized florets. Place a steamer basket in a large pot with about an inch of water. Bring the water to a boil, add the cauliflower florets to the basket, cover, and steam for 10-12 minutes, or until the cauliflower is very tender and can be easily pierced with a fork.
- Drain Thoroughly: This step is crucial for a creamy, not watery, mash. Once the cauliflower is tender, remove it from the pot and drain it very well. For best results, spread the hot florets on a clean kitchen towel or paper towels and pat them dry to remove as much excess moisture as possible.
- Blend Ingredients: Transfer the hot, dry cauliflower florets to the bowl of a food processor. Add the softened cream cheese, butter, garlic powder, salt, and optional black pepper.
- Process Until Smooth: Secure the lid and process on high until the mixture is completely smooth and creamy, scraping down the sides of the bowl once or twice as needed. Be careful not to over-process, as it can become gummy. Alternatively, you can use an immersion blender in a large bowl.
- Serve: Taste the mash and adjust seasoning if necessary. Transfer the keto cauliflower mash to a serving bowl. Garnish with fresh chopped chives if desired and serve immediately while hot.
Notes
Chef's Tip: Roasting the cauliflower instead of steaming can add a deeper, nuttier flavor. Toss florets with a little olive oil and roast at 400°F (200°C) until tender and slightly browned before blending.
Variations: Feel free to add 1/4 cup of grated Parmesan cheese, a dollop of sour cream for extra tang, or a pinch of nutmeg for warmth.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
