Quick way to prepare Keto Sheet Pan Sausage And Veggies in 30
Need an easy low-carb dinner? Our Keto Sheet Pan Sausage And Veggies is a healthy one-pan meal perfect for weeknights. Learn the recipe
Ingredients
- 1 lb keto-friendly sausage such as Italian sausage, smoked sausage, or kielbasa, sliced into 1/2-inch rounds
- 1 head broccoli cut into florets
- 2 bell peppers any color, chopped into 1-inch pieces
- 1 zucchini cut into 1-inch half-moons or chunks
- 1 small red onion cut into wedges
- 3 tbsp olive oil or avocado oil
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried Italian seasoning
- ½ tsp paprika
- to taste salt
- to taste black pepper freshly ground
- fresh parsley chopped, for garnish (optional)
Instructions
- Preheat your oven to 400°F (200°C). For easier cleanup, line a large baking sheet with parchment paper.
- Prepare all your ingredients: Slice the keto-friendly sausage into 1/2-inch thick rounds. Cut the head of broccoli into bite-sized florets. Chop the bell peppers into 1-inch pieces. Cut the zucchini into 1-inch half-moons or chunks, and slice the red onion into wedges.
- In a large mixing bowl, combine the sliced sausage, broccoli florets, chopped bell peppers, zucchini, and red onion wedges.
- Drizzle the olive oil over the sausage and vegetables. Sprinkle with garlic powder, onion powder, dried Italian seasoning, paprika, salt, and freshly ground black pepper. Toss everything together thoroughly until all ingredients are evenly coated with the oil and seasonings.
- Spread the sausage and vegetable mixture in a single layer on the prepared baking sheet. Ensure the pan is not overcrowded; if necessary, use two baking sheets to allow for proper roasting and browning.
- Roast in the preheated oven for 20-25 minutes, stirring the mixture halfway through, until the vegetables are tender-crisp and the sausage is cooked through and slightly browned.
- Remove from the oven and serve immediately. Garnish with fresh chopped parsley, if desired, for a touch of freshness.
Notes
Feel free to customize with other keto-friendly vegetables like Brussels sprouts, asparagus, or cauliflower. For an extra kick, add a pinch of red pepper flakes with the other seasonings. Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
