Secret to the best 1 Keto Meal Recipe For Beagner
New to keto? This simple Keto Meal Recipe For Beagner is easy, low-carb, and delicious. Learn this perfect starter meal.
Ingredients
- 1.5 lbs ground beef 80/20 or 90/10 fat content recommended
- 2 tbsp olive oil or avocado oil
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 head broccoli cut into small florets
- 1 medium red bell pepper cored and chopped
- 0.5 cup beef broth low sodium
- 4 oz cream cheese full-fat, softened
- 1 tsp dried oregano
- 0.5 tsp salt or to taste
- 0.25 tsp black pepper freshly ground, or to taste
- 0.5 cup cheddar cheese shredded, optional for topping
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground beef and cook, breaking it up with a spoon, until fully browned. Drain any excess grease from the skillet.
- Add chopped onion, red bell pepper, and minced garlic to the skillet with the cooked beef. Sauté for 5-7 minutes, or until the vegetables have softened slightly and the onion is translucent.
- Stir in the broccoli florets, beef broth, dried oregano, salt, and black pepper. Bring the mixture to a simmer, then reduce heat to medium-low, cover, and cook for 8-10 minutes, or until the broccoli is tender-crisp.
- Uncover the skillet. Add the softened cream cheese in small dollops around the pan. Stir continuously until the cream cheese is fully melted and incorporated, creating a creamy sauce that coats all the ingredients.
- If desired, sprinkle the shredded cheddar cheese over the top of the mixture. Cover the skillet again for 2-3 minutes, or until the cheese is melted and bubbly. Serve hot and enjoy your easy keto meal!
Notes
This recipe is highly adaptable! Feel free to substitute broccoli with other low-carb vegetables like cauliflower, green beans, or spinach. You can also add a pinch of red pepper flakes for a little heat. Leftovers store well in an airtight container in the refrigerator for up to 3-4 days.
